It's been great training here. This is how I always think of training. Out in the sun, working all elements of my game. It's been great. Check out a couple pics!

It was a much needed break from the freezing cold temperatures and snow of Connecticut. I moved my training camp to where the sun and sand are. So far been here a week and am still training like a maniac! This upcoming week, a few of my friends/students/trainers get here. It'll really get interesting! Keep it locked for pics and info!

Here it is, the next installment. This time I'm here in paradise to train for my upcoming fight and to do the first ever Daniel Gracie BJJ Camp in Costa Rica. Read my Diary of.. Daniel Gracie here!

Here's the next installment of my weekly blog. This one is all about Gracie Jiu-Jitsu in MMA. Read it here!

Many thanks to Tim Barchard and Kevin Landry of Pro Martial Arts Academy for the excellent training, to Rick Hawn for the awesome Judo seminar, to Marv for working on my shoulder and to all the students for the great training. See you all soon!

It was an intense, four hour long training and filming session today at John's Boxing Gym. Thanks to everyone at the gym for accommodating us. Thanks to Kwame Asante and John's Boxing Gym. Thanks to Danny Morales for introducing me to Kwame and John's. And thanks to Bellator MMA for a great day! Can't wait to start watching on March 5th on MTV2. But even more than that, I can't wait to FIGHT in the Light Heavyweight Tournament!

So, I've been asked to write a weekly blog for MMA UK. Click here for the first installment. Be sure to check it out!

This was me after a recent training with Kwame Asante at John's Boxing Gym in the South Bronx. Yes, I am exhausted. Mentally as well as physically. Kwame is a veritable font of knowledge and experience. Learning from him is an honor. Training at John's is a privilege.

I want to sincerely thank Zombie Prophet for his amazing highlight video and the opportunity for an interview on Iron Forges Iron. If you don't know either Zombie Prophet's work or the Iron Forges Iron website, check 'em out NOW!